金枪鱼紫菜卷饭
金枪鱼紫菜卷饭https://s1.cdn.jiaonizuocai.com/caipu/201804/2416/241638423860.jpg/NjAwX2MyXzQwMA.webp
食材用料
米饭 1大碗相克食物
包饭紫菜 5张
苏子叶 10张相克食物
黄瓜 半根相克食物
胡萝卜 半根相克食物
黄萝卜 5根相克食物
鸡蛋 1个相克食物
金枪鱼 1盒相克食物
沙拉酱 6大勺
盐 1/3勺
胡椒粉 少许
洋葱末 2大勺
金枪鱼紫菜卷饭的做法
[*]https://s1.cdn.jiaonizuocai.com/caipu/201804/2416/241638441152.gif/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp1.米饭里放放入少许的香油和适量的盐拌均匀
[*]https://s1.cdn.jiaonizuocai.com/caipu/201804/2416/241638451153.gif/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp2.鸡蛋打散备用
[*]https://s1.cdn.jiaonizuocai.com/caipu/201804/2416/241638459186.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp3.煎鸡蛋饼
[*]https://s1.cdn.jiaonizuocai.com/caipu/201804/2416/241638464211.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp4.煎胡萝卜条
[*]https://s1.cdn.jiaonizuocai.com/caipu/201804/2416/241638468983.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp5.切鸡蛋饼
[*]https://s1.cdn.jiaonizuocai.com/caipu/201804/2416/241638473146.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp6.准备好食材备用
[*]https://s1.cdn.jiaonizuocai.com/caipu/201804/2416/241638477438.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp7.金枪鱼倒入碗内
[*]https://s4.cdn.jiaonizuocai.com/caipu/201804/2416/241638482353.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp8.加入金枪鱼拌料
[*]https://s4.cdn.jiaonizuocai.com/caipu/201804/2416/241638487495.gif/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp9.搅拌均匀
[*]https://s1.cdn.jiaonizuocai.com/caipu/201804/2416/241638494206.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp10.所有材料备好，准备开始包啦！
[*]https://s4.cdn.jiaonizuocai.com/caipu/201804/2416/241638498727.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp11.卷帘用保鲜膜包好，放入紫菜、米饭、苏子叶
[*]https://s4.cdn.jiaonizuocai.com/caipu/201804/2416/241638504223.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp12.再放入黄瓜、黄萝卜、胡萝卜、鸡蛋、金枪鱼
[*]https://s4.cdn.jiaonizuocai.com/caipu/201804/2416/241638509109.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp13.一边卷起竹帘一边用力压紧
[*]https://s1.cdn.jiaonizuocai.com/caipu/201804/2416/241638514283.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp14.切好就可以装盘啦！
[*]https://s1.cdn.jiaonizuocai.com/caipu/201804/2416/241638518463.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp15.装盘，可以吃啦！
小贴士
选择的米饭一定不要太软
胡萝卜煎一下再食用更有
营养
金枪鱼罐头一定选择原味的
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