清炖牛肉面
清炖牛肉面https://s4.cdn.jiaonizuocai.com/caipu/201509/2108/210804048134.jpg/NjAwX2MyXzQwMA.webp
食材用料
牛腱 750克
面条 适量
姜片 适量
盐 适量
香菜 适量相克食物
玉竹 三片
党参 五段相克食物
红枣 八颗相克食物
清炖牛肉面的做法
[*]https://s4.cdn.jiaonizuocai.com/caipu/201509/2108/222310194635.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp1.取用一半剩下的放冰箱保存
[*]https://s1.cdn.jiaonizuocai.com/caipu/201509/2108/222310198136.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp2.牛腱肉洗干净切成1．2cm厚度大块头
[*]https://s4.cdn.jiaonizuocai.com/caipu/201509/2108/222310201294.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp3.煮两锅开水
[*]https://s4.cdn.jiaonizuocai.com/caipu/201509/2108/222310205098.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp4.待水沸腾后投入牛腱
[*]https://s4.cdn.jiaonizuocai.com/caipu/201509/2108/222310209032.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp5.稍微烫一下捞出来备用
[*]https://s4.cdn.jiaonizuocai.com/caipu/201509/2108/222310215694.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp6.汤锅水开后投入烫过的牛腱
[*]https://s1.cdn.jiaonizuocai.com/caipu/201509/2108/222310218948.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp7.加入姜片、玉竹、党参、红枣
[*]https://s1.cdn.jiaonizuocai.com/caipu/201509/2108/222310224255.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp8.待汤水再次沸腾后转文火炖100分钟后加入适量盐。
[*]https://s4.cdn.jiaonizuocai.com/caipu/201509/2108/222310227856.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp9.待牛腱炖至95分钟的时候，另煮一锅开水准备下面条
[*]https://s1.cdn.jiaonizuocai.com/caipu/201509/2108/222310231007.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp10.水开后加入面条
[*]https://s4.cdn.jiaonizuocai.com/caipu/201509/2108/222310234311.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp11.煮约3分钟左右
[*]https://s1.cdn.jiaonizuocai.com/caipu/201509/2108/222310237728.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp12.面条熟透，出锅盛到碗里
[*]https://s1.cdn.jiaonizuocai.com/caipu/201509/2108/222310253333.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp13.加入炖好的牛腱
[*]https://s4.cdn.jiaonizuocai.com/caipu/201509/2108/222310256738.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp14.撒入香菜，浇上汤
[*]https://s1.cdn.jiaonizuocai.com/caipu/201509/2108/22231026514.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp15.完成
小贴士
1、建议将牛腱肉切成1cm以上的厚度，虽然经过长时间炖煮部分肉香味己经化到汤里，但牛肉还是保留着牛肉独特的香味；
2、可加入花椒増加香味；
3、香浓美味，老少皆宜；
4、中医认为牛肉具有补中益气、滋养脾胃、强健
筋骨、化痰息风、止渴止涏功效。
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