咸鱼豆腐煲
咸鱼豆腐煲https://s4.cdn.jiaonizuocai.com/caipu/201905/1613/161346119904.jpg/NjAwX2MyXzQwMA.webp健康功效鸡肉:增强免疫力、护眼明目
豆腐:解毒
香菜:透疹
食材用料
咸鱼 20克
鸡肉 30克相克食物
豆腐 100克相克食物
香菜 20克相克食物
葱 20克相克食物
生抽 10克
香油 5克
姜丝 2克
水淀粉 20克
咸鱼豆腐煲的做法
[*]https://s4.cdn.jiaonizuocai.com/caipu/201905/1613/161346126964.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp1.咸鱼去骨切粒，鸡肉切丁
[*]https://s4.cdn.jiaonizuocai.com/caipu/201905/1613/161346132340.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp2.豆腐切块焯水捞出沥干水分
[*]https://s1.cdn.jiaonizuocai.com/caipu/201905/1613/161346137930.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp3.锅烧热入油烧热下入姜丝咸鱼炒香
[*]https://s1.cdn.jiaonizuocai.com/caipu/201905/1613/161346143401.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp4.加入鸡肉炒香
[*]https://s1.cdn.jiaonizuocai.com/caipu/201905/1613/161346148396.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp5.加入清水煮开炖煮5分钟左右
[*]https://s4.cdn.jiaonizuocai.com/caipu/201905/1613/161346153687.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp6.加豆腐烧开
[*]https://s4.cdn.jiaonizuocai.com/caipu/201905/1613/161346158427.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp7.勾入水淀粉搅匀
[*]https://s1.cdn.jiaonizuocai.com/caipu/201905/1613/161346163901.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp8.砂锅烧热下入香油香菜，葱花爆香
[*]https://s4.cdn.jiaonizuocai.com/caipu/201905/1613/161346169083.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp9.倒入烧好的豆腐
[*]https://s4.cdn.jiaonizuocai.com/caipu/201905/1613/161346119904.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp10.撒香菜葱花即可
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