ab77777 發表於 2025-6-8 14:09:02

野生藜蒿炒腊肉

野生藜蒿炒腊肉https://s1.cdn.jiaonizuocai.com/caipu/201603/1606/160654249297.jpg/NjAwX2MyXzQwMA.webp

食材用料
野生藜蒿(摘好的) 300g
腊肉 200g

盐 适量
油 适量


野生藜蒿炒腊肉的做法
[*]https://s4.cdn.jiaonizuocai.com/caipu/201603/1606/16071038698.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp1.将腊肉用温水浸泡1-2小时,根据腊肉的咸度决定浸泡时间
[*]https://s4.cdn.jiaonizuocai.com/caipu/201603/1606/160710385238.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp2.将腊肉洗净切片,肥瘦分开放
[*]https://s4.cdn.jiaonizuocai.com/caipu/201603/1606/16071039497.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp3.将藜蒿摘好洗净
[*]https://s4.cdn.jiaonizuocai.com/caipu/201603/1606/160710399000.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp4.将锅中倒入适量的水,烧开后将藜蒿倒入锅中焯一下,然后捞出沥干备用
[*]https://s1.cdn.jiaonizuocai.com/caipu/201603/1606/160710405472.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp5.将锅洗净,锅中倒入少许油,将肥腊肉倒入锅中翻炒,熬出油脂
[*]https://s4.cdn.jiaonizuocai.com/caipu/201603/1606/160710411418.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp6.待肥肉中的油脂熬出,将瘦腊肉倒入翻炒
[*]https://s4.cdn.jiaonizuocai.com/caipu/201603/1606/160710417006.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp7.待瘦腊肉颜色一变,就将之前焯好的藜蒿倒入锅中翻炒
[*]https://s4.cdn.jiaonizuocai.com/caipu/201603/1606/160710448733.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp8.加入适量的盐,盐量根据腊肉的咸度决定,翻炒均匀即可!
[*]https://s1.cdn.jiaonizuocai.com/caipu/201603/1606/160710456033.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp9.装盘,是不是很诱人!


小贴士1.喜欢吃辣的朋友可以加点红米椒,我这里没有添加,更喜欢野藜蒿的香!
2.野生藜蒿经历了初春的寒冷,香味纯正独特!是大棚里种植的藜蒿无法比的!

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